Every year at this time, CrossFitters around the world ramp up their training (as we have) in preparation for the world-wide CrossFit Open. It's a HUGE test of fitness for athletes who've been training year-round to see how well they stack up against the world-wide community of crossfitters.
Every Thursday for 5 weeks, CFHQ will announce a weekly workout via a very dramatic head-to-head competition/example of the workout by some of the fittest people on the planet. IE Open competitors (register through the link below) will meet up at 9am every Saturday to complete the workout. We will compete against each other in the gym for the sake of camaraderie, community, and of course...to put our training to the test.
As always, we will crown the top athletes of the competition with a podium announcement, 1st/2nd/3rd place medals, cash/gift prizes.
Last year, 32 athletes competed. This year, CFHQ is releasing workouts for a scaled division! That means EVERYONE can participate, including your kids! We will have 3 divisions: IE Kids/Scaled Adult/Rx.
FINE PRINT: Athletes will have 5 workouts to complete from Thursday to Sunday. All scores must be submitted to me with a judges signature approving the score. Judges will be provided on the 5 Saturdays at 9am but if workout need to be made up, athletes must find their own judge and time to complete/submit scores before workout deadlines on Sunday 5pm.