SealFit Promo from Jordan Gravatt on Vimeo.
Here's something from our friends over at US CrossFit and NavySEALS.com Interested in the training? Email Paul at crossfitcoach@xftrainingca.com Next SEAL Fit class is in August but registration is filling quickly!Max in 2 min:
Mt. Climbers
Pushups
Situps
Squats
Kickouts/burpees
5 min. rest
Repeat for 3 rounds
Picture of the Day: Jenn (L) and Heidi (R) doing lunges. Sisters and workout partners! Congrats to Heidi for celebrating her 15 year anniversary today.
50 Med ball situps
50 Squats
200 yard sprint
4 rounds for time
Picture of the Day: Happy Birthday Suba! You're always smiling and never complaining! Keep it up.
50 Jumping Jacks
10 Floor Jumping Jacks
10 Pushups
x 10 Rounds
Picnic Table hurdles
AMRAP in 10 minutes
24" box jumps
AMRAP in 30 seconds for 4 rounds
Picture of the Day: The 6am crew having a blast pushing the truck around the city! Look at how much fun they're having... we gotta do this more often, right?
Day 1 for a few CrossFit newcomers. Congrats on the switch from the regular to us. Today can/will be a difficult day. Stay positive and you'll come out a healthy person with limitless capabilities.
50 Wall ball's at 10 ft.
1 lap
5 rounds for time
Picture of the Day: Teyda pushing hard early last month and back again this month. Good job!
TIRES!
Picture of the Day: The only way to rest is the Leaning Rest!
100 overhead squats
for time
(10 burpees at each rest/stopping point)
Pictre of the Day: Lupe in the middle of box jumps (improvising with picnic tables)
Congratulations to the Brasher family for their new addition.
Allow me to introduce Anneliese Elisabeth Brasher! CrossFit Inland Empire's FIRST CrossFit baby! We are ecstatic over hearing the news, Marcy! We all can't wait to meet her in person. You're one tough cookie!! Way to lead by example!
Warm-up:
1 mile run
Workout:
50 yard sprint
50 yard bear crawl
AMRAP in 10 minutes.
Cool Down:
1 mile run
25 Jumping Jacks
25 8 Count-Body builders
25 mt. Climbers
25 Pushups
25 situps
25 kickouts
200 meter run
x 3 separate rounds (timed individually- must increase in speed ending with 3rd, fastest time)
Picture of the day: The sun sets behind a hard working group in the middle of those lovable burpees!
Warm-Up
1000 meter run
Workout
400 yard run
100 yard bear crawl
X 3 rounds for time
Picture of the Day: Another shot of the morning crew working hard and gettin fit! Starting at 12 and moving counter clockwise we have: Henry, Val, Alexis, Lili, Nicole, Bill, Janet, Kris, Cat, Robin, Gaby, Shannon, and Frances.
