CrossFit Inland Empire

Thursday, February 2nd WOD

Technique of the week:
Pose Running

Active warm-up:
Parallette shoot throughs
max reps in 5 minutes

Workout:
10 plate pushups (33/22)
20 kb swings (70/53)
10 thrusters (135/95)

AMRAP in 15 minutes

 

Wednesday, February 1st Parter WOD

Technique of the week:
Pose Running

Active Warm-up:
Tabata L-hangs

Workouts:
1k row
100 wall balls
500m run
50 wall balls
run 400m backwards

 

Tuesday, January 31st WOD

Technique of the week:
Pose Running

Active Warm-up:
1-1-1-1-1-1-1
Back squat

Workout:
Unbroken pullups
Unbroken jump squats
Unbroken flutter kicks

rest between movements

Monday, January 30th WOD

Technique of the week:
Pose Running

Active Warm-up:
Bear Crawl (BWD)
max distance in 3 minutes

Workout:
150 toes to bar

 

The CrossFit Open... days away!

 

We need an accurate head count off all athletes interested in testing their fitness in the CrossFit Open.  This is open to ALL ATHLETES and is very highly recommended participated.  You will be ranked within the world of athletes (50k expected competitors) from different backgrounds and experience levels.  All will be ranked no matter what your abilities are so do not feel intimidated.  THIS IS NOT AN ELITE COMPETITION!!!  Sign up February 1st and CFIE will organize a special time and date for you to compete.  You will have 5 days to complete the WOD and submit scores. 

Get ready for the CrossFit Open!

Your home for The Sport Of Fitness...

I'm so pleased to see all the new and old faces making their way under our roof for some amazing workouts.  Our athletes have been putting in a lot of time getting fitter, faster, and stronger.  I have personally received many emails from athletes who are extremely pleased with the new changes we brought to you in the new year. 

Our programming is challenging and providing amazing results. 
Our Olympic Lifting Club members have added 25+ pounds to their lifts.
Our Friday nights have been busy with Power Lifters coming in to get stronger.
Our Gymnastics Conditioning class has developed new gymnasts.
Our Coaching staff has never been stronger and more motivated to coach so many hungry athletes!

We started our new year with 2 amazing honors from Inland Empire Magazine:
Best Coach and Best Gym

No doubt about it, we are the premier training facility in the Inland Empire!  We run the most unique athletic program in Southern California and our athletes are starting the year with huge dedication to The Sport Of Fitness.  WE ARE LOVING IT!!!

With so many inspired and motivated athletes, we are seeing busier classes and a need for more organization.  When you walk through the doors by the sign that says, "Motivated People ONLY", remember that this is your gym.   This facility was made with your health and fitness in mind.  We buy the best equipment to keep you safe and motivated to return.  Before you walk back out the door, remind yourself that this is your gym and for many of us, a second home... wipe down equipment so that we keep pathogens and bacteria from growing or spreading.  Return equipment to the proper place so that the next athlete may use it.  Clean your area of tape, chalk, skin, blood, sweat, and spit. 
 We have made it our resolution to do more for you, our athletes. 
Make it your resolution to look out for each other.  Most of you have already done this without asking and that is so awesome to see.  Continue to encourage each other through demanding workouts and congratulate each other on PR lifts. 

KEEP UP THE HARD WORK!!!!

 

This is your playing field!

Friday-Sunday, Weekend routine:

Friday

Hit a missed workout or Benchmark WOD during Open Gym hours: 
9am-12pm and 5pm-6pm

Olympic Weightlifting Club meets at 9am

Power Lifting from 5-6pm

Saturday

Grab a friend and join us for a fun Group WOD. 
This class is FREE to non-members so do not come alone! 

Team WOD at 9am

Olympic Weightlifting Club meets at 10am
*CFIE members only*

Sunday

Join Coach Debi will teach progressions for fundamental gymnastics movements that will help core strength, body awareness, flexibility, strength, and technique! 

Gymnastics Conditioning 9am-10:30am

Taking what's good and making it great!

I'm so pleased to see all the new and old faces making their way under our roof for some amazing workouts.  Our athletes have been putting in a lot of time getting fitter, faster, and stronger.  I have personally received many emails from athletes who are extremely pleased with the new changes we brought to you in the new year. 

Our programming is challenging and providing amazing results. 
Our Olympic Lifting Club members have added 25+ pounds to their lifts.
Our Friday nights have been busy with Power Lifters coming in to get stronger.
Our Gymnastics Conditioning class has developed new gymnasts.
Our Coaching staff has never been stronger and more motivated to coach so many hungry athletes!

We started our new year with 2 amazing honors from Inland Empire Magazine:
Best Coach and Best Gym

No doubt about it, we are the premier training facility in the Inland Empire!  We run the most unique athletic program in Southern California and our athletes are starting the year with huge dedication to THE SPORT OF FITNESS.  WE ARE LOVING IT!!!

With so many inspired and motivated athletes, we are seeing busier classes and a need for more organization.  When you walk through the doors by the sign that says, "Motivated People ONLY", remember that this is your gym.   This facility was made with your health and fitness in mind.  We buy the best equipment to keep you safe and motivated to return.  Before you walk back out the door, remind yourself that this is your gym and for many of us, a second home... wipe down equipment so that we keep pathogens and bacteria from growing or spreading.  Return equipment to the proper place so that the next athlete may use it.  Clean your area of tape, chalk, skin, blood, sweat, and spit. 
 We have made it our resolution to do more for you, our athletes. 
Make it your resolution to look out for each other.  Most of you have already done this without asking and that is so awesome to see.  Continue to encourage each other through demanding workouts and congratulate each other on PR lifts. 

KEEP UP THE HARD WORK!!!!

Motivation anyone?

 
 

Being a Badass - with Katie Hogan

Thank you to all of our athletes and coaches who made Sunday a success!

Everything went extremely well and we were able to fill every seat with motivated women eager to hear all the knowledge, wisdom, and history behind CrossFit Games Veteran, Katie Hogan.