"Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports."
CFIE is putting together a Comptetition Team to train for the upcoming Frogman Challenge. As many of you know, CFIE is hosting this event. This is the ONLY event of it's kind and we are expecting a few CrossFit Games athletes to compete and, as always, we need top notch participation from our own athletes as competitors or volunteers!
We have a great reputation for putting on high quality events with challenging WODs. We received nothing but positive feedback from competitors in March as well as September and we will make this event even bigger and better!
We are looking for athletes interested in Pool WODs on Saturday mornings. The weather has been favorable for pool training so we are going to start as soon as Feb 11th - provided we have the demand for such a class this early in the year.
Please comment below or communicate your interest to your Coaches. Thank you!
**CFIE competitors will receive the group discount of $500/10 athletes ($50/person). As it stands right now, registration is $89 going up to $99 on Feb 14th.**
Rubber plates are designed to bounce. Rubber plates on rubber mats bounce more. Dropping rubber plates on rubber mats near our freshly patched and painted walls...just plain careless!
We need an accurate head count off all athletes interested in testing their fitness in the CrossFit Open. This is open to ALL ATHLETES and is very highly recommended participated. You will be ranked within the world of athletes (50k expected competitors) from different backgrounds and experience levels. All will be ranked no matter what your abilities are so do not feel intimidated. THIS IS NOT AN ELITE COMPETITION!!! Sign up February 1st and CFIE will organize a special time and date for you to compete. You will have 5 days to complete the WOD and submit scores.
I'm so pleased to see all the new and old faces making their way under our roof for some amazing workouts. Our athletes have been putting in a lot of time getting fitter, faster, and stronger. I have personally received many emails from athletes who are extremely pleased with the new changes we brought to you in the new year.
Our programming is challenging and providing amazing results. Our Olympic Lifting Club members have added 25+ pounds to their lifts. Our Friday nights have been busy with Power Lifters coming in to get stronger. Our Gymnastics Conditioning class has developed new gymnasts. Our Coaching staff has never been stronger and more motivated to coach so many hungry athletes!
We started our new year with 2 amazing honors from Inland Empire Magazine: Best Coach and Best Gym
No doubt about it, we are the premier training facility in the Inland Empire! We run the most unique athletic program in Southern California and our athletes are starting the year with huge dedication to The Sport Of Fitness. WE ARE LOVING IT!!!
With so many inspired and motivated athletes, we are seeing busier classes and a need for more organization. When you walk through the doors by the sign that says, "Motivated People ONLY", remember that this is your gym. This facility was made with your health and fitness in mind. We buy the best equipment to keep you safe and motivated to return. Before you walk back out the door, remind yourself that this is your gym and for many of us, a second home... wipe down equipment so that we keep pathogens and bacteria from growing or spreading. Return equipment to the proper place so that the next athlete may use it. Clean your area of tape, chalk, skin, blood, sweat, and spit. We have made it our resolution to do more for you, our athletes. Make it your resolution to look out for each other. Most of you have already done this without asking and that is so awesome to see. Continue to encourage each other through demanding workouts and congratulate each other on PR lifts.
Hit a missed workout or Benchmark WOD during Open Gym hours: 9am-12pm and 5pm-6pm
Olympic Weightlifting Club meets at 9am
Power Lifting from 5-6pm
Saturday
Grab a friend and join us for a fun Group WOD. This class is FREE to non-members so do not come alone!
Team WOD at 9am
Olympic Weightlifting Club meets at 10am *CFIE members only*
Sunday
Join Coach Debi will teach progressions for fundamental gymnastics movements that will help core strength, body awareness, flexibility, strength, and technique!
