CrossFit Inland Empire

Saturday, December 26th WOD

Thanks to everyone for coming out to our Post-Christmas workout.  Lots of fun, lots of tires, lots of dirt!

Have any of you been trying to invite your friends to a workout but they keep giving you the excuse that it's too expensive?
For Christmas, CrossFit IE is giving away $50 gift certificates for free!  Just tell your coach how many you would like and give them away to friends. 

Restrictions: Gift Certificates are for NEW CLIENTS ONLY.  One GC per new person.  Not to be combined with any other discount.  GC only good for 90 days from Dec 25th, 2009.

December 25th 2009

Thurdsay, December 24th WOD

20 jumping jacks

15 jump squats

20 jumping jacks

15 mountain climbers

400 meter run

x 5 rounds

Completed as a class

Wednesday, December 23rd, WOD

The 12 Days of Christmas

12 Jump squats

11 mountain climbers (4 count)

10 8-count body builders

9 pushups

8 situps

7 kickouts

6 burpees

5 jumping jacks (4 count)

4 lunges

3 box jumps

2 flutter kicks

1 rest break

Picture of the Day: Saturday's Combat Stretcher Drill

Tuesday, December 22nd WOD

10 minutes of running

9 min of bear crawls

8 min of 8-counts

7 min of squats

6 min of situps

5 min of lean rest

4 min of flutter kicks

3 min of pushups

2 minutes of box jumps

1 minute of switch lunges

Monday, December 21st WOD

100 box jumps

50 pushups

50 flutter kicks

400 meter run

x 2 rounds for time

Saturday, December 18th WOD

Combat Stretcher Drills

Friday, December 18th WOD

50 Pushups

50 box jumps

50 situps

50 squats

50 overhead clappers (4-count)

50 flutter kicks (4-count)

50 burpees

 
We're just days away from our very own gym!  Thanks for everyone's patience and support.

Thursday, December 17th WOD

25 burpess

400 meter run

x 4 rounds for time

Post times and comments below in the comment section.

Compare with October 21st, 2009

Wednesday, December 16th WOD

25 squats

25 box jumps

400 meter run

5 rounds for time