1 front squat+jerk
3 burpees EMOM until meters are completed.
2 round of Cindy
1 round of Nancy
Every 5 min for 25 min
-work should be approx 4 minutes long. Scale appropriately and MAXIMIZE INTENSITY but allow for 1 minute of rest. Deviation will result in low intensity suffering over the course of 25 minutes. Earn your rest by making the work manageable and fast.