Crossfit Inland Empire has teamed up with Extreme Fitness Training to bring you the best of both worlds. The changes will only be to better serve our clients and provide the safest, yet, most effective fitness training ever offered.
Here's a sample WOD for you to try at home:
75 jumping jacks
800 meter run
35 lunges
50 squats
20 Switch lunges
20 Jump squats
800 meter run backwards
100 pushups
100 situps
200 meter run
3 ROUNDS FOR TIME
