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Congratulations to the Brasher family for their new addition.
Allow me to introduce Anneliese Elisabeth Brasher! CrossFit Inland Empire's FIRST CrossFit baby! We are ecstatic over hearing the news, Marcy! We all can't wait to meet her in person. You're one tough cookie!! Way to lead by example!
Warm-up:
1 mile run
Workout:
50 yard sprint
50 yard bear crawl
AMRAP in 10 minutes.
Cool Down:
1 mile run
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