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Warm-Up
1000 meter run
Workout
400 yard run
100 yard bear crawl
X 3 rounds for time
Picture of the Day: Another shot of the morning crew working hard and gettin fit! Starting at 12 and moving counter clockwise we have: Henry, Val, Alexis, Lili, Nicole, Bill, Janet, Kris, Cat, Robin, Gaby, Shannon, and Frances.
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