« Anybody watching the CrossFit Open Leaderboard? | Main | Friday, April 29th Benchmark WODOpen gym from 8:30-10:30am »


89 Push Jerk
wod: 25.36

cute photos!
awu:134# push jerk
wod: 21:37 w/modification. tire flips 250#.

AWU: 70lb
WOD: 22:31


AWU: 151lbs

AWU 227lbs
WOD 24:55 Only 4 rounds :(

AWU 55
WOD 17:36

90lbs push jerk

AWU 105lbs.

WOD 16:13 YAY ME!!!

19:04 rx

Derrick Shepard

AWU 155


Verify your Comment

Previewing your Comment

This is only a preview. Your comment has not yet been posted.

Your comment could not be posted. Error type:
Your comment has been posted. Post another comment

The letters and numbers you entered did not match the image. Please try again.

As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.

Having trouble reading this image? View an alternate.


Post a comment

Your Information

(Name and email address are required. Email address will not be displayed with the comment.)