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The Zone Diet

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  • "Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports."

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« The CrossFit Open... days away! | Main | Tuesday, January 31st WOD »

Monday, January 30th WOD

Technique of the week:
Pose Running

Active Warm-up:
Bear Crawl (BWD)
max distance in 3 minutes

Workout:
150 toes to bar

 DSC02802

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