Navigation

The Zone Diet

World-Class Fitness in 100 Words

  • "Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports."

Progenex USA


CFIE Olympic Weightlifting Club


Mobility WOD


CrossFit Journal

« Wednesday, February 1st Parter WOD | Main | Unexcusable carelessness... »

Thursday, February 2nd WOD
Happy Birthday Nicole!

Technique of the week:
Pose Running

Active warm-up:
Parallette shoot throughs
max reps in 5 minutes

Workout:
10 plate pushups (33/22)
20 kb swings (70/53)
10 thrusters (135/95)

AMRAP in 15 minutes

 

 DSC02765

TrackBack

TrackBack URL for this entry:
http://www.typepad.com/services/trackback/6a00d83451c51a69e201630057d0df970d

Listed below are links to weblogs that reference Thursday, February 2nd WOD
Happy Birthday Nicole!:

Comments

Verify your Comment

Previewing your Comment

Posted by:  | 

This is only a preview. Your comment has not yet been posted.

Working...
Your comment could not be posted. Error type:
Your comment has been posted. Post another comment

The letters and numbers you entered did not match the image. Please try again.

As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.

Having trouble reading this image? View an alternate.

Working...

Post a comment

Schedule


  • Sunday
    9:00 - 10:30AM
    Gymnastics
    *Every Other Sunday*

    Monday
    7:00 AM
    9:30 AM
    4:30 PM
    5:30 PM
    6:30 PM
    7:30 PM

    Tuesday
    7:00 AM
    9:30 AM
    4:30 PM
    5:30 PM
    6:30 PM
    7:30 PM

    Wednesday
    7:00 AM
    9:30 AM
    4:30 PM
    5:30 PM
    6:30 PM
    7:30 PM

    Thursday
    7:00 AM
    9:30 AM
    4:30 PM
    5:30 PM
    6:30 PM
    7:30 PM

    Friday
    Open gym from 9:00 - 12:00PM
    and 5:00 - 6:00PM
    *Oly Club 9:00 - 10:30 AM
    *Power Lifting 5:00 - 6:00PM

    Saturday
    9:00 AM FREE WOD
    Oly Club 10 AM - 11:00 AM

What is CrossFit?

CrossFit IE Reviews

Condition Reports

Barbells For Boobs


  • Raise Money Online with GoFundMe.com

Network Fitnes - SMR


Archives

More...

Friends Of CrossFit Inland Empire