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The Zone Diet

World-Class Fitness in 100 Words

  • "Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports."

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Tuesday, January 31st WOD

Technique of the week:
Pose Running

Active Warm-up:
1-1-1-1-1-1-1
Back squat

Workout:
Unbroken pullups
Unbroken jump squats
Unbroken flutter kicks

rest between movements

DSC02918

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