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The Zone Diet

World-Class Fitness in 100 Words

  • "Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports."

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Wednesday, February 1st Parter WOD

Technique of the week:
Pose Running

Active Warm-up:
Tabata L-hangs

Workouts:
1k row
100 wall balls
500m run
50 wall balls
run 400m backwards

 

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