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  • "Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports."

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« Frogman Challenge/TrainingApril 14th, 2012Training starts Feb 11th | Main | Tuesday, February 6th WOD »

Monday, February 6th WOD

Technique of the week:
Rowing

Active Warm-up:
1-1-1-1-1-1-1
Push press

Workout:
20m sled push
20 pullups
20 backsquats

x 3 rounds

DSC02920
Hero WOD, "Calsu", gets the best of 2 more CrossFitters

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