Upcoming Events

White Water Rafting Meeting 5-19

Where - CFIE

When- Wednesday, May 19th at 7:30pm

Why- Meet and greet for participants.  We're also going to discuss the trip schedule & itinerary, what to pack/bring, who's driving, directions, and what to expect from the trip.

What to bring-  Pad and Paper!

Who- Everyone participating in the trip

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Mark's Costume Workout and BBQ!

Mark will only be with CFIE for a few more short weeks...

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BUT before he heads off, we are going to have a going away party for him...

Theme: Costumes!!!

Where: CrossFit IE
10247 Bellegrave Ave.  Ste. 105
Mira Loma, Ca  91752

When: Sunday, May 2nd

Time: 12:00pm - ?

What to bring: BYOB!
If you are an active CFIE athlete, please see your coach about what you can bring. All other guests can bring their appetites!

Come congratulate Mark on his pursuit of his dream job in the culinary arts!  He was recently accepted to a culinary art school in the Philippines.  He will be leaving us for 2 years!!  Say your goodbyes and get your tears out while you can!!

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EM CrossFit One Year Anniversary BBQ

Come out and support our CrossFit neighbors in Rancho for a successful year over at EM!

There will be a workout followed immediately by a BBQ at 12:00 so be there ready to work then, READY TO EAT!!

I can personally guarantee it will be a workout unlike any one you've ever been to.  I have a surprise up my sleeve that will guarantee this workout will be one to remember!  Especially for EM!!

EM CrossFit
12005 Jack Benny Dr. # 101
Rancho Cucamonga, CA  91739

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Christine's Fight on May 8th at Casino Morongo

CrossFit IE's got another one going into the ring to destroy her opponent.  Superior training, patience, skill, and conditioning will be displayed tonight for all to see.  It will be a night you won't want to miss.  She is expecting us all in the stands in support! 

Then after, we'll be celebrating her win so be prepared to be there for a while after!

Contact your coach for more information and tickets.  General seating is $20.  We will be holding out on our tickets to ensure we all sit together so please leave a comment below or sign the board in the gym and give up your $20.  Tickets are limited and will go fast so plan your night now!

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Jonathon Brandon's King of the Cage Fight at San Manuel May 13th

Come out and support CrossFit IE's Jonathan Brandon on May 13th.  Doors open at 6:30.  Fights start at 7:30.

Contact your coach for tickets.  General seating is $40 and Ringside tickets are $75

http://jbfight.com/archives/113

951 963 4974

Kotc-damage

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Kings River White Water Rafting Trip has been scheduled!!

Here's our official White Water Rafting Trip crew:

Paul

Glenda

Tony

Mary

Derrik

Gin

Christine+1


It's going to be a great time!!  It's not too late to get in on the trip but space is limited so hurry and get your $50 deposit to CrossFit IE asap!!!

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Next Level Performance has invited CrossFit Inland Empire...

...to the Next Level Invitational CrossFit Competition!!


CrossFit IE coach, Paul, has entered the competition and will be competing in the advanced division.  He could definitely use your support in the stands.  For more information as well as spectator tickets, please visit :

http://www.crossfitnlp.com/_blog/Next_Level_Invitational

Thanks.  We hope to see you all there!!

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Next Level Invitational

Overview of Invitational purpose
I just wanted to help some people understand the purpose and driving force behind the Next Level Invitational.  If you did not know already "CrossFit is a sport for some of us".  So with that said look at you and/or your members as athletes who represent various teams.  Your daily training sessions are practices.  Now take the end result of making it to the CrossFit Games as the Superbowl.  This year CrossFit has created a brief playoff system to handle the sheer numbers of athletes who feel they are worthy to compete in the arena of the CrossFit Games.  But there are very few "regular season" competitions for athletes to test their ability  It is a very small percentage of actual CrossFit Games competitors compared to the overwhelming majority of people who will never make it or who are not ready yet.  This is where events such as the Invitational or the previously successful OC Throwdown come into play.  The Invitational provides game time scenarios for you and your athletes.  With this new experience also comes knowledge and confidence which allows for  improved training sessions in your box.

As affiliate owners and coaches we have a responsible to our athletes within our box to provide them with as many opportunities for success as possible.  Introducing them to actual competition is one of those responsibilities.  Many of your athletes will never realize their true potential until they have their backs against wall and are forced to fight and execute under pressure.  Also as a coach competition allows you to realize the areas of strength or weakness in your programming.  

The advanced division will test the athlete's abilities the same as a sectional or regional or even the CrossFit Games.  The intermediate division will be very challenging and will look to expose weaknesses in an athlete's physical or mental ability.  However, in both divisions if the wods become to challenging for the athlete then they can modify during wod and will be allowed to finish the wod and the competition.  Their scores will be noted as such and they will be either dropped to the lower division if coming from the advanced or simply be placed after all the rx finishers for their division.

The important thing to remember is that every workout makes you stronger and every competition gives you experience under the lights and pressure of being judged.

Call for Judges 

Thank you in advance for your support.  An event is only as good as the standards upheld within the event.  Our judges must be our first line of defense and the gate keepers of range of motion.  With that said I have attached the Judge/ volunteer form to fill out and email back.  You will receive a confirmation email once accepted as judge or volunteer (everyone will be accepted in some capacity).  We have listed the criteria you must meet in order to be a judge.  Thank you again as we could not pull this event off with your help.


Call for Volunteers

The volunteers are the core of the event.  I need a strong core of dedicated and caring individuals to help with setup, registration, breakdown, crowd control etc.

Please use the same form as the judges but simply fill it out and write volunteer across the top and email back to me.

Competitor Registration Closing soon!!
We will be closing on line registration on March 27th 2010.  Spectators will be allowed to register online until April 7th 2010.  Spectators will also be allowed to register on site (cash only on site)

Make sure to check the Next Level Invitational blog for more updates.

Please do not hesitate to ask if you have any questions or concerns.

-- 
Lamarr Smith
Next Level Performance
949-276-1893

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CrossFit Affiliate Cup

Who's interested to represent CrossFit Inland Empire in the 2010 CrossFit Games?


 


 

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Warrior Dash

I just found this race and already signed up!  It looks like a ton of fun and something CrossFit IE should be a part of!

Where:  Jungle Island Paintball Park
   14881 Temescal Canyon Rd.
    Lake Elsinore, CA

Contact: (951)445-0585

When: April 10th 2010

Cost:  $55 - before Feb 22nd

Length: 3.08 mi

Website: http://www.warriordash.com/register2010_socal.php 

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