CFIE will be bringing back the IEOWC as soon as possible!!
Coach Paul will be available on Tuesday nights from 6:30-7:30pm for help with your Olympic lifts. We will be working form, technique, flexability, strength, power, and of course, a short WOD.
If you're interested in becoming involved with our program, please indicate your interest in the comment section below. We hope to make this class available every Tuesday after the New Year. Thank you for the support of our program and the sport!!
