CFIE will be bringing back the IEOWC as soon as possible!!
Coach Paul will be available on Tuesday nights from 6:30-7:30pm for help with your Olympic lifts. We will be working form, technique, flexability, strength, power, and of course, a short WOD.
If you're interested in becoming involved with our program, please indicate your interest in the comment section below. We hope to make this class available every Tuesday after the New Year. Thank you for the support of our program and the sport!!
I'm glad to see that you guys are resurrecting the Oly Lift Club. My buddy John and I started this club a while ago when CFIE got its first bumpers. There was usually only 2 or 3 of us out lifting in a park in Redlands. It was really fun. The oly lifts are truly skill based and require a lot of practice. But like I said, they're so much fun to coach and learn. Start posting your training schedule and your numbers. I'm interested to see your progression.
Posted by: Chris | December 20, 2010 at 08:30 AM