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Burgener Warm-up drills
Today, we're going to work on the snatch and variations of the snatch including the hang snatch and squat snatch with light weight.
25 power snatch movements with a PVC pipe
25 squat snatch movements with a PVC pipe
5-5-5-5-5
power snatch (90/55)
squat snatch (90/55)
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Loved the class..great practice..excellent coaching..thanks for making this available to us!
Posted by: Debi | January 26, 2011 at 03:57 AM