Tuesday, February 15th

Today, we will continue to work the clean and jerk movements. 
but first:

1-1-1-1-1
Post your max loads below.

Once we've all maxed out, we will break the movements down as follows:

50% max - power clean x 10 reps, squat clean x 10 reps, push jerk x 10 reps
75% max - p clean x 8 reps, s clean x 8 reps, push jerk x 8 reps
90% max - p clean/jerk x 5 reps
95% max - p clean/jerk x 3 reps

Today's movements will be VERY tough.  Make sure you all eat the proper foods to sustain you.  See you tonight!
 

Comments

[christine lee]

C&J - 134 New PR