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  • "Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports."

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February 22, 2011

Tuesday, February 22nd Movement: Snatch

Today we're going to work on the power snatch, overhead squat, snatch balance, and squat snatch.

Be ready to work at 6:30!  Our meetings are growing and we have a lot of movements to cover so get warmed up and be ready. 

Remember, Burgener warm-up w/ a pvc for 10 reps each movement
then 3 reps on an oly bar.

See you tonight!

Posted at 02:57 PM |

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