Oly Club: Tuesday, March 8th

World-Class Fitness in 100 Words

"Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports."

March 08, 2011

Tuesday, March 8th - SNATCH

We're still working the snatch. We're going to break it down to OHS (overhead squats). If you can OHS, you can snatch a heavy weight, deep, and on your heels.

More advanced athletes will work the full snatch from the ground today. Today's regular WOD calls for squat snatch so those who have already completed the WOD this morning will have a pretty good warm-up on the movement.

See you all tonight!

Posted at 04:55 PM | Permalink

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