Movement IntroductionTransitioning into CrossFit

$250/8 Sessions

These classes are meant to ease new athletes into the sport of CrossFit. We go over the 9 foundational movements as well as CFIE extended fundamentals.  These classes are optional to new and current athletes who would like specific help in a more intimate setting with our Head Coach.  These classes are completely dedicated to instruction of movements. 

CrossFit Foundational Movements:

air squat

front squat

overhead squat

shoulder press

push press

push jerk

deadlift

sumo deadlift high pull

and medicine ball clean

CrossFit IE Extended Fundamentals

Running

Rowing

Clean

Snatch

Kettlebells

Pullups

Muscle ups

Jump Rope

HS PU/Hold/Walk

Rope Climb