May 9th - Las Vegas
(2 person; all male or all female; ADV and INT divisions)
Henderson Multigen Aquatics Center
250 S. Green Valley Pkwy.
(at Paseo Verde Parkway)
Henderson, NV 89012
*9 min cutoff
*athletes will have 5 minutes to perform L-sit (or knee raise hold) out/over the water for as long as possible. Non-working athlete must tread water. Partners can switch as needed whenever they'd like. Each judge will start time once heals are at or above ring bottoms and pause when heels break this plane. Accumulate the most time within an overall 5 minute period.
Event 3: Both Partners
(immediately follows Event 2)
200 yard relay swim
Advanced - 100 yards each (broken up as needed)
Intermediate - both must perform at least 50 yards
*all legs of this relay will begin in the water; flip turns will be allowed.
*9 min for both combined events
6 push jerks (155/105)
x 5 rounds
The reps and swim may be shared or performed by either partner. "Working" athlete change can occur at any rep at any time except during the 50yd swim.