Heat Times are subject to change based on heat times but since Event 1 is an AMRAP, that time is set. To help you plan, here's an idea of the itinerary.
Yes, we want everyone on deck and checked in before the first heat begins. I realize this is inconvenient to those starting in heat 9 and I apologize, however, the day will move quickly so we don't have time for a separate check in of later heats. Just remember folks, this is CrossFit...it is meant to be a fun but different day than your used to BUT we still want you there to cheer on other heats and do that thing Reebok commercials are always bragging about...camaraderie!
As much as we want to allow friends and family to fill the pool deck for free, the venue is extremely expensive. We are charging $10 for spectators BUT we are also giving out tee shirts and tank tops to as many spectators as possible as long as we have shirts to give! Vendors will also be discounting their merchandise for the event so you'll be able to purchase things lower than normally displayed online.
We ask that COACHES respect the boundaries and stay in the spectator areas. Coaches: you've put in the work and trained them well. Don't be that mom that goes crazy the first day of school...let them go please. Thanks :)
We will be awarding FIRST place event awards. Expect many goodies from Xendurance, PowerDot, Past Parallel, Kill Cliff, and Sportkini! Sponsors and vendors may provide more prizes (to be determined Saturday morning) to second and third.
You will provide your own jump rope. You may bring chalk with you but the weights are light and your hands will be wet so it will likely do nothing beneficial...but is allowed. Towels are also allowed to ease the knees during in and outs or to dry barbells. We will dry them between heats ONLY. Footwear is allowed on the pool deck (lifting shoes included) but nothing can go in the water that isn't designed for the water...so no, you can't swim in your Romaleos but you can in your 5-finger Vibrams or those ugly water shoes my mom made me wear at Raging Waters.
You may position your rower dampener wherever you'd like.
Did miss anything, make a mistake, or use bad grammar?? Reply to this email and we'll get it handled. If you're dropping out, do me a solid and let me know. It will make the day shorter if we can consolidate heats.
Thanks so much for your support of the Xendurance Frogman Challenge powered by PowerDot! You guys are gonna have a BLAST on Saturday, i promise.