Male/Female Intermediate ALL Ages
Prior competition experience is recommended for Intermediate athletes. Competitors should have prior training or preparation for this event. If you regularly DNF WODs, this event will present a danger to your safety and well being. Competitors will be expected to complete INT movements as prescribed
Male/Female Advanced ALL Ages
Competitors should be able to Rx ALL main site WODs fairly easily. You may not be the fastest in your gym but still a strong, well-rounded athlete.
ALL COMPETITORS ARE EXPECTED TO HAVE CONFIDENCE IN AND UNDER WATER