CrossFit Kids


World-Class Fitness in 100 Words

  • Courtesy of CrossFit
    "Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports."

Schedule


  • Open Gym
    M-F
    9a-11a
    M-Th
    430p-830p
    F
    430p-630p

    Classes:
    M/W
    5a
    9a
    430p
    530p Kids
    530p Endurance
    630p
    730p

    T/Th
    5a
    9a
    430p
    530p
    630p
    730p

    Fri
    5a
    9a
    430p Strength 101
    530p Endurance

    Sat
    9a