CrossFit Eastvale

WOD 11/30/06

2K run

posted by Chris

WOD 11/29/06

10 ring dips

20 role-overs

30 burbies

40 push-ups

50 wall balls

10 handstand push-ups

20 pull-ups

30 KB swings

40 walking lunges

50 sit-ups

400 meter run

posted by Chris

WOD 11/28/06

Complete as many rounds as you can in 25 minutes:

Run 200 meters

20 sit-ups

20 push-ups

20 box jumps

I borrowed this WOD from CF Marina. I did alter it slightly by adding 5 minutes. I know that I need the extra fitness. Have a blast with this one! Let me know how you do.

posted by Chris

Rest Day 11/27/06

No WOD today. Enjoy the rest!

posted by Chris

WOD 11/26/06

With a continuously running clock do one pull-up the 1st minute, two pull-ups the 2nd minute, three pull-ups the 3rd minute... continuing as long as you are able.

Let me know how you guys do. Hope you all had a great weekend. Look forward to seeing you guys at training this coming week.

posted by Chris

WOD 11/25/06

"Linda"

10-9-8-7-6-5-4-3-2-1 reps of each:

Deadlift 1.5 x your body weight

Bench press your body weight

Power clean .75 x your body weight

Set up three bars and compete for time.

This one is brutal!

posted by Chris

WOD 11/24/06

Give this WOD a try. Clark and Kelly did it on Wed.

posted by Chris

Thanksgiving 11/23/06

Today is another rest day. Sincere apologies to all my hard-core people who salivate more anticipating the next WOD than they do anticipating Thanksgiving dinner. There will be a new WOD on Friday. So be sure to check it out! Have a great day.

posted by Chris

Rest Day 11/22/06

Attempt to be as relaxed as Mr. Bojangles.

posted by Chris

WOD 11/21/06

Row Interval Training

Row:

3 min => rest 2 min

3 min => rest 2 min

3 min => rest 2 min

2 min => rest 1 min

2 min => rest 1 min

1 min => done!

Work intervals should be performed at a sprint (near maximum capacity). Rest internals performed at a very low intensity (just enough to keep the clock running). Score is the maximum number of meters rowed. Post scores to comments.

This one should get your HR up!

posted by Chris