CrossFit Eastvale

Happy New Year!

I'm very excited about 2007. CrossFit IE is growing quickly. Hopefully soon we will have our own facility and that is thanks to all of you. Thank you for tremendous effort and dedication, with out which CrossFit IE would not exist.

New Years Eve!

Sorry about the late post. I got caught up in the excitement of last night's fight. Chuck Liddell destroyed Ortiz! For those of you who don't know, Liddell trains with CrossFit. Tito trains up in Big Bear, which is not to far from Redlands. Maybe we should invite him out for a free session so that next time he goes up against Chuck he'll have a chance. HaHa! Have a safe and happy new year!

WOD 11/30/06

5 k run

post times to comments

Rest Day!!!!! 12/29/06

I need this one! Hope everyone has a great Friday's rest. I won't see most you until the middle of next week, so have a safe and fun new year.

WOD 12/28/06

3 rounds for time:

Row 1000 meters

45 pound thruster, 50 reps

30 pull-ups

WOD 12/27/06

5 rounds for time:

400 meter run

15 Thrusters

15 pull-ups

WOD 12/26/06

Complete as many rounds as you can in 20 min:

10 pull-ups

7 hand-stand push-ups

15 clapping push-ups

7 ring dips

Check out these pics of a Christmas IndoBoard session at the Netley house!

Merry Christmas!

No WOD today. However, if you do feel inclined to workout, please post your workout and score/time. Have a great day!

WOD 12/24/06

400m Run

40 Ball Slams

30 Wall Balls

20 Walking Lunges

800m Run

20 Pull ups

20 Box Jumps

20 Overhead Squats

400m Run

20 Back Extensions

30 Burpies

40 Push Press

Saturday

CrossFit Marina suffered a terrible loss. Justin, son of Jean and Keith, passed away last night. Please keep their family in your prayers, especially over this holiday weekend.