CrossFit Eastvale:

WOD 2/1/07

Complete in any order (Start and end with 400m run):

30 wall balls

30 box jumps

30 knees to elbows

30 overhead squats

30 double unders

30 bench dips

30 sumo deadlift high pulls

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WOD 1/31/07

How many rounds can you complete in 20 min:

One arm KB swing 10+10 reps

Box Jumps 20 reps

Sit-ups 20 reps

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WOD 1/30/07

A slight variation of the "Highlander Mile" - Sorry Josh, we needed to adapt.

I mile with a strength station every 100m

Station 1 Thrusters 50 reps

Station 2 Jumping pull-ups 25 reps

Station 3 Sit-ups 50 reps

Station 4 Burpees 25 reps

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Fight Gone Bad Results

Today's FGB participants were almost entirely first time CrossFiters. Great work everyone! Here are the scores in no particular order:

Richard 324

Kristen 339

Jodie 291

Heather 335

Shane 304

Jeff 280

Todd 329

Jenn 208

Gina completed the WOD :)

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3 five minute rounds with one minute rest in between rounds. Each individual 5 minute round is composed of 5 different exercises, each performed for exactly one minute. Rounds are score by counting reps and calories (rower). Here are the exercises:

Wall Balls

Push press

Box Jumps

Row

Sumo Deadlift high pull

UFC here we come!

(After our WOD at CrossFit Marina on Sat)

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Star Jump Alert!

On Friday everyone did "Annie Are You Okay?" The last place finishers had to do 20 star jumps. Check out the star jump videos. If you are unfortunate enough to be staring in one of these videos, don't feel bad. Now you're famous! Click of the top left picture to see the WOD.