3 five minute rounds with one minute rest in between rounds. Each individual 5 minute round is composed of 5 different exercises, each performed for exactly one minute. Rounds are score by counting reps and calories (rower). Here are the exercises:
On Friday everyone did "Annie Are You Okay?" The last place finishers had to do 20 star jumps. Check out the star jump videos. If you are unfortunate enough to be staring in one of these videos, don't feel bad. Now you're famous! Click of the top left picture to see the WOD.