CrossFit Eastvale

WOD 5/1/07

5 rounds for time of:

30 Med-Ball Sit-ups

200m run

Then, in the time that it took to complete the first 5 rounds, complete as many rounds as you can of:

15 Over-head squats

20 Reverses

WOD 3/30/07

21-18-15-12-9-6- and 3 rep rounds of:
Kettlebell swings
Pull-ups

Team Work!

Rest Day 4/29/07

Saturady "Fight Gone Bad" Pictures!!!!!!!!!!!

WOD 4/28/07

Saturday's WOD is another surprise! We will train at 9am at Ford Park in Redlands.

WOD 4/27/07

Complete as many rounds as you can in twenty minutes of:
65 pound Hang squat clean, 12 reps
7 Pull-ups

WOD 4/26/07

30 Muscle-ups for time

Post time to comments.

If you cannot do the muscle-ups do 120 pull-ups and 120 dips.

Rest Day 4/25/07

WOD 4/24/07

"Linda"

10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight

Set up three bars and storm through for time.

WOD 4/23/07

For time:
50 Wall-ball shots
50 Pull-ups
35 Wall-ball shots
35 Pull-ups
20 Wall-ball shots
20 Pull-ups

WOD 4/21/07

Saturday's WOD will be @ 9am rain or shine. It's another surprise WOD!