CrossFit Eastvale

WOD 5/31/07

Ten sprints for time:
Run 100 meters

Post best and worst time to comments.

Rest Day 5/30/07

WOD 5/29/07

Complete as many rounds in twenty minutes as you can of:
50 pound Weighted pull-ups, 5 reps
Bodyweight overhead squat, 5 reps

WOD 5/28/07

Trevor Win'E Memorial Day Fundraiser

The workout named "Trevor" is:

300 Pull-ups then,

400 Push-ups then,

500 Sit-ups then,

600 Squats

Thank you Trevor for your incredible sacrifice.

                                              - CrossFit IE

WOD 5/25/07

Apologies for the late post.

"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

This morning Chris, a.k.a. "# 2", and Mr. Castro attempted Chelsea (30min "Cindy") for the first time. Chris scored and impressive 28 and then threw up shortly after.

Both are soon to be CrossFit trainers!

WOD 5/24/07

With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.

Use as many sets each minute as needed.

Post number of minutes completed to comments

WOD 5/23/07

Four rounds for time of:
5 Muscle-ups
50 Squats

Rest Day 5/22/07

WOD 5/21/07

"Nancy"

Five rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps

WOD 5/20/07

"Secret Service KB Snatch Test"

For 10 min complete as many KB snatches as you can without setting down the kettlebell.

Post scores to comments.