"Murph"
Run 1 mile
100 pull-ups
200 push-ups
300 squats
Run 1 mile
Tips from Coach
« May 2007 | Main | July 2007 »
WOD 6/28/07
Three rounds for time of:
45 pound Thruster, 50 reps
35 Pull-ups
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WOD 6/27/07
'Fran"
21, 15, 9 reps of:
95lb Thrusters
Pull-ups
Messenger Tabata
Check out these pics of a special family reunion WOD!
WOD 6/22/07
"J.T."
21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups
WOD 6/19/07
Overhead squat 3-3-3-3-3-3-3 reps
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WOD 6/19/07
Run 10 K
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WOD 6/18/07
21-18-15-12- and 9 rep rounds of:
95 pound Deadlift
95 pound Hang power clean
95 pound Front squat
95 pound Push jerk
