CrossFit Eastvale

WOD 8/1/07

For time:
50 ring dips
400m run
50 pushups
400m run
50 handstand pushups
400m run

WOD 7/31/07

21, 18, 15, 12, 9 reps of:

Deadlift (95lbs Men, 65lbs Women)

Hang Clean

Front Squat

Push Jerk

WOD 7/30/07

5 rounds for time:
30 Walking Lunges
20 Overhead Squats
15 Ball Slams
400m Run

Rest Day 7/29/07

Happy Birthday Dad!

Check out this video of Coach Glassman talking about the difference between the CrossFit model of fitness and what organizations like LA Fitness attempt to sell as fitness - CrossFit vs. Globo Gym

WOD 7/28/07

"Angie"
100 pull-ups
100 push-ups
100 squats
100 sit-ups

WOD 7/27/07

Seven rounds of:

Seven Wall Ball shots

Seven Burpees

Tony Blauer Tactical Systems

WOD 7/26/07

10 Burpees
20 Ball Slams
30 Wall Balls
40 Box Jumps
50 Sit-ups
60 Jumping Pull-ups
10 Burpees
400m run

Rest Day 7/25/07

WOD 7/24/07

100 Sit-ups
60 Overhead Squats (PVC)
50 Burpees
40 Overhead Squats
30 Burpees
20 Overhead Squats
10 Burpees
100 Sit-ups

WOD 7/23/07

"Helen"

Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups