CrossFit Eastvale

Rest Day 8/31/07

WOD 8/30/07

300 push-ups for time

WOD 8/28/07

2-5 Rounds, timed:

95# Thruster: 2-4-6-8-10-10-8-6-4-2

Pull ups: 2-4-6-8-10-10-8-6-4-2

WOD 8/28/07

"Fran"

Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups

Sunday & Monday OFF

I'm deep sea fishing in Mexico for a few days. Training will resume on Tuesday (8/28) @ 6am.

WOD 8/25/07

7 rounds for time of:
10 MedBall Cleans
10 Burpees

This is a not so fun WOD from the last Cert in Valencia!

WOD 8/24/07

Five rounds for time of:
50 Squats
30 Pull-ups
15 Handstand push-ups

WOD 8/24/07

Five rounds for time of:
50 Squats
30 Pull-ups
15 Handstand push-ups

Rest Day 8/23/07

Virtuosity - "perfroming the common uncommonly well"

WOD 8/22/07

"Throwing Up and Blowing Chunks!"

50-40-30 reps of:
Wall Balls
Ball Slams
Jumping Pull-ups