"Angie"
For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
Tips from Coach
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WOD 2/29/08
Double Unders, 5 min
DB Push Press, 35 reps
Double Unders, 3 min
DB Push Press, 30 reps
Double Unders, 2min
DB Push Press, 25 reps
WOD 2/27/08
3 rounds:
Row 500m
50 dips
WOD 2/26/08
Back Squat 2-2-2-2-2-2
Use at least 70% of you one rep max and no more than 2 minutes between sets.
WOD 2/23/08
"Annie"
50-40-30-20 and10 rep rounds of:
Double-unders
Sit-ups
WOD 2/21/08
For 10 min:
Row 250
95lb Pushpress, 10 reps
WOD 2/20/08
"Tabata-Tastic"
Tabata Thrusters @ 95lb
Rest 1 min
Tabata Pullups
Rest 1 min
Tabata Cleans @ 135lb
Rest 1 min
Tabata Ring Dips
Rest 1 min
Tabata HSPU
Rest 1 min
Tabata Swings
Rest 1 min
Tabata SDHP
This is an old Pain Storm... OUCH!
WOD 2/19/08
Row 1K m
45lb Thruster, 50 reps
Pullups, 30 reps
