CrossFit Eastvale

WOD 5/31/08

For time:
135 lb Thruster, 10 reps
50 Double-unders
135 lb Thruster, 8 reps
40 Double-unders
135 lb Thruster, 6 reps
30 Double-unders
135 lb Thruster, 4 reps
20 Double-unders
135 lb Thruster, 2 reps
10 Double-unders

WOD 5/30/08

"Grace"

135lb Clean and Jerk, 30 reps

WOD 5/29/08

Run 1 mile
Two minutes of each:
Row
30 pound Dumbbell thrusters
20 pound Medicine ball cleans
Double-unders
Pull-ups

Post total time and total reps plus calories (from row) to comments.

WOD 5/28/08

"Jason"

For time:
100 Squats
5 Muscle-ups
75 Squats
10 Muscle-ups
50 Squats
15 Muscle-ups
25 Squats
20 Muscle-ups

WOD 5/24/08

Three rounds for time of:
Run 800 meters
50 Pull-ups

WOD 5/23/08

3 mile run

Let's see what your 3 mile time looks like. A perfect score on the Marine Corps PFT is 18 minutes. Have fun!

WOD 5/22/08

For time:
75 Push-ups
95 pound Sumo-deadlift high-pull, 50 reps
50 Ring Dips
45 pound Weighted Pull-ups, 30 reps
25 Handstand Push-ups

Have fun with this one!

Rest Day 5/21/08

WOD 5/17/08

800m Bear Crawl

For anyone who has not attempted a long bear crawl, this WOD is an eye opener. If you are feeling fit and adventurous, attempt the 800m Bear Crawl backwards. It is so much harder than it sounds! I got this WOD from Extreme Fitness.

Polar Bear WOD memories...

WOD 5/16/08

5k run