Complete as many rounds in 20 minutes as you can of:
Row 250 meters
Sumo deadlift highpull 95 pounds, 21 reps
Pull-ups 15 reps
Tips from Coach
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WOD 2/4/09
Complete as many rounds as you can in 20 minutes of:
Box Jumps, 10 reps
155lb Back Squat, 20 reps
Double unders, 30 reps
Use the tallest box that you can get your feet on for the box jumps. Scale the weight on back squats as needed. Use a weight that really hurts... be safe but don't sell yourself short.
Qualifiers for 2009 Games are coming up!