Warm - Up
1 mile jog/run
Workout
Run 1 400 yards backwards
50 pushups
50 situps
x 4 rounds
Cool Down
50 flutter kicks
PICTURE OF THE DAY: Veronica, 5 months pregnant and doing the right thing for a healthy baby and safe delivery. Good Job Veroica! Her husband, recovering from a knee injury, is now ready to train hard. Two parents leading thier children by example!!!