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Warm - Up
1 mile jog/run
Workout
Run 1 400 yards backwards
50 pushups
50 situps
x 4 rounds
Cool Down
50 flutter kicks
PICTURE OF THE DAY: Veronica, 5 months pregnant and doing the right thing for a healthy baby and safe delivery. Good Job Veroica! Her husband, recovering from a knee injury, is now ready to train hard. Two parents leading thier children by example!!!
Warm - Up
100 Jumping Jacks
1/2 mile run
Workout
30 Med ball thrusters
20 pushups
50 yards of walking lunges
400 meter run
25 kettle bell swings
AMRAP in 25 minutes
Cool Down
Run 400 meters
PICTURE OF THE DAY - The tire is your friend!
Warm - Up
100 Jumping Jacks
Workout
Run 200 Meters
25 Box Jumps
10 Burpees
X 5 Rounds for time
Cool Down
100 pushups
100 situps
Picture of the Day: Gotta love bear crawls!!
Warm - Up
400 meters
Rest 2 minutes
400 meters (for time) x 3 rounds
Workout - Partner
Partner 1: Kickout/Sumo Deadlift High Pull
1-2-3-4-5-6-7-8-9-10-11-12-13-14-15
Partner 2: Jumping Jacks (while waiting)
Both partners should be constantly working. Switch after predescribed reps have been completed. Both partners will do ALL reps - not as a team
Cool Down
Run 400 meters backwards
PICTURE OF THE DAY - David workin hard, as always!
Warm - Up
Run 800 meters fwd
Run 800 meters bwd
Run 800 meters fwd
WOD
Bear crawl 100 meters
Sprint 100 meters
X 5 ROUNDS FOR TIME
Cool Down
100 Flutter kicks
Here's Kevin after 38 minutes of burpee pullups and recovering in the leaning rest. Good job!