CrossFit Eastvale

REGISTER ONLINE NOW FOR JUNE!

May is coming to an end quickly and starting June 1st, CrossFit Inland Empire will register all students online at http://www.jcsd.us/registration

The upcoming class schedule and fees are as follows:

Outdoor Fitness Training - CrossFit

MON TUE WED THU 6-7am, 7:30-8:30pm

MON WED 6-7pm

Military Academy

TUE THU 6-7pm

Cycle Fitness

SUNDAY 11:15-12:30

Walk/Jog/Running 101

SUNDAY 10-11am

Advanced Pool Conditioning

SUNDAY times to be dertermined

Fees:

$75/month/class ($85 - depending on your address)

Tuesday, May 19th, WOD

60 MINUTE MILITARY BEATDOWN!!

Picture of the Day: Sergio...I can't remember which day this was.  He looked like this every day last week.  Awesome job, Sergio!

Monday, May 18th, Workout of the Day

Warm - Up

Stretch

Workout

50 situps

25 Flutter kicks

5 minutes in the Leaning Rest

x 5 rounds

Cool down

800 meter run

Picture of the Day: Valene doing early morning box jumps on a park bench. Who needs a gym membership?  Be creative and you'll find everything you need for an awesome workout!

Sunday, May 18th, Rest Day

 

Picture of the Day: Kim, age 12, establishing a healthy foundation for her fitness future. (what were you doing at age 12?)

Saturday, May 16th - REST DAY

Picture of the Day: (L to R) David, Sergio, and Kevin pushing a car as part of their warmup.  This was Sergio's 4th day of training...welcome to Extreme Fitness Training with CrossFit IE!

Friday, May 15th, WOD

Warm - Up

75 double unders OR 400 single jump ropes

Workout

100 8-count body builders

Run 800 meters

100 Situps

Run 800 meters

100 Flutter kicks

Run 800 meters

Cool Down

Stretch

Picture of the Day:  The night crew last night (May 14th) after their workout.  Good Job!

Thursday, May 14th, WOD

Warm - Up

75 double unders or 500 single jump ropes

Workout

10-20-30-40-50

Jumping Jacks

Mt. Climbers

Squats

Pushups

Situps

Burpees

Cool Down

Stretch

Picture of the Day: Jamie, working on her double unders.

Wednesday, May 13th, WOD

Warm - Up

Run 400 meters

Workout :  Fran...and then some :)

21-15-9

Thrusters

Pullups (no kipping)

then, 50 double unders

COMPLETE ALL FOR TIME!

Cool Down

Run 400 meters

Picture of the Day: Husband & Wife team, Paul and Dee.

Tuesday, May 12th WOD

Warm Up

10 minutes of Jump Rope

Workout

25 8-count body builders

35 Pullups

25 Squats

25 8-count body builders

30 Pullups

50 squats

25 8-count body builders

25 Pullups

75 squats

25 8-count body builders

20 pullups

100 squats

Cool Down

Stretch

Picture of the Day: ...the wind helped A LOT!

White Water Rafting 2009!!!! May31st - June1st

It's that time again for our annual White Water Rafting Trip!!

We have arranged an awesome deal with Kings River Expeditions for an unbelievable price...

Just $220 for a two day rafting trip!  That's over $100 bucks off the regular price!  Invite everyone you can and let's get all the boats filled with SoCal CrossFitters and friends!

Please email Paul with your head count and arrange the deposit ($50)or full payment.  Credit card is the preferred form of payment. Full payment must be received NO LATER THAN MAY 25th

--- [email protected]

Thanks, hope to have a HUGE turnout this year!

Here's a shot from our 2008 trip!