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Interested in a Saturday class? Try the patch workout with UCR Strength and Conditioning Coaches!
The course is located right next to the track field between two parking lots. The parking lots require paid parking passes that can be purchased for $1-$3 dollars.
The class begins at 9am.
Take the 60 freeway East and exit University. Follow the signs toward UCR and you'll see the fields.
30 Kettle bell swings
40 pushups
50 squats
Run 400 meters
x 3 Rounds for time
Picture of the Day: Here's Judy during a workout last week. Just out of the frame is her husband, Ricardo. The two have been training partners since they started just a few short weeks ago. Nothing makes us happier than to see families pushing each other toward health and fitness.
45 seconds - pushups
15 seconds - rest
45 seconds squats
15 seconds rest
X 10 rounds
Run 400 meters
100 flutter kicks
Picture of the Day: CrossFit Coach, Paul, hanging out atop the Stratosphere Hotel in Las Vegas. Please send in your pics from home and they may be featured as the picture of the day!
Buddy workout:
1-2-3-4-5-6...18-19-20
Sumo Deadlift High Pull/Kickout
(partner waits doing Jumping Jacks and switches after each rep)
for time
Picture of the Day: Valene and Lili doing wheel barrel races up the stairs as part of the WOD.
100 Plyo Pushups
100 Jump Squats
x 2 rounds for time
Picture of the Day: Myra, during Tuesdays Mondays WOD. Welcome back!
Skills Day:
Squat
Pushup
Push Press
Push Jerk
Picture of the Day: The Sunset class during the wall ball section of their WOD last week.
10 flutter kicks
20 crunches
30 situps
200 Yard sprint
AMRAP in 30 minutes
Picture of the Day: The Patch at UCR. Join us on Satrdays at 9am for extra work at the patch in Riverside. Email [email protected] for more information
200 Meters Fwd
200 Meters Bkwd
200 Meters Fwd
100 Yard Bear Crawl
X 3 Rounds for time
Cool Down
100 flutter kicks
Picture of the Day: CrossFit Inland Empire heads to Aromas California in support of Josh Everett, UCR's Strength and Conditioning Coach. We'd been working with Josh all month to prepare him for this year's unpredictable CrossFit Games. As always, he stepped out of his comfort zone and raised the bar on human physical ability. Way to go, Josh!