15 OHS
10 situps
5 decline pushups
AMRAP in 20 minutes
Picture of the Day: GARAGE DAYS--Mayra and Lauren in the middle of their OHS'.
Tips from Coach
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Thursday, August 27th WOD
15 x pushups
25 x squats
30 x sit ups
200 Meter run
10 x rounds for time or AMRAP in 30.
Post times below in comment section.
Picture of the Day: Early AM truck pull!
Wednesday, August 26th WOD
21-15-9
Squats
Pushups
Post times in comment section below.
10-9-8-7-6-5-4-3-2-1
Burpees
Sit ups
Picture of the Day: Annette and Bobby during yesterday's relay races.
Tuesday, August 25th FUN WOD
Partner Relays
Bear crawls
Wheel barrel race
Fireman carry race
Tug of war
Picture of the Day: You can't just tell people you're tough. You have to prove it! By the looks of things, the tire is winning!
Monday, August 24th WOD
Partner Workout:
200 pushups
300 situps
400 squats
Picture of the Day: Fitness model, Tamara, bear crawls her way through the gauntlet of tires.
Saturday, August 22nd WOD - The Patch at UCR ............... (Happy Birthday Paul!)
The Patch
UCR has made a FREE workout available to SoCal CrossFitters every Saturday at 9am for as long as we take advantage! The training will only continue based on the turnout and turnout has been poor. This would be a perfect weekend to try a workout so get off your butt this Saturday and head down the 60E, exit University, turn Left and pull into the parking lots on your right. (directions are from CrossFit IE training location)
August 29th Beach Workout
Saturday, August 29th 2009
Huntington Beach, CA
9am - 10:30am: Workout
11am- ? : Family Beach Party/Bonfire
Joing CrossFit Inland Empire for our annual Beach Workout! Bring your friends and family to watch, take pictures, cheer you on or join in! Fee applies to workout participants only. All guests are encouraged to stay for a day of sun, volleyball, and football. Training begins promptly at 9am and will continue for approximately 90 minutes. We will reserve bonfire pits for the light nighters who wish to
stay and roast a few marshmellows with us. This is a family event and an opportunity for your loved ones to see how hard you train. Let's make this year's event a memorable one for everyone!
Adult 18+ $25
Junior 13-17 $18
Family (4Members) $60
Do not procrastinate! Email [email protected] for exact location and printable registration forms. All CrossFit affiliates are encouraged to join us.
Thursday, August 20th WOD
Partner Workout!
1st Round:
Partner 1: 100 Double Unders (or 300 singles)
2nd Round:
Partner 1: 50 Wall balls
3rd Round:
Partner 1: 800 meter run
Partner 2 will wait in the leaning rest until partner 1 completes the exercise, then switch positions.
Complete all 3 rounds for time. Post partner name and combined times below in the comment section.
Picture of the Day: Join us on Sundays for our Pool Conditioning Program. Contact CrossFit IE for more information.