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Burpees
Pushups
Squats
Situps
Box Jumps
400 meter run
*Complete as many reps as possible in 2 minutes and rest for 1 minute.
**Complete the 400 meter run in under 1:45 for 25 points, 2:00 for 10, and 2:00+ for 5.
1 Rep = 1 point
Picture of the Day: Takin it back to the days of the dirt! Here's a shot of the 6am crew from 1 year ago after an hour of playing with tires in the yard.
45 seconds of work, 15 seconds of rest
Thrusters
Burpees
X 5 Rounds
Each Rep is 1 point. Log your total points for all 5 rounds in your workout books and comment section.
Pictures of the Day: 2009 CrossFit Games competitor shows us her excellent snatch during the last workout of Saturdays competition. Even while fatigued, she is able to maintain solid form and depth through the entire range of motion. Practice! Practice! Practice!
50 box jumps
25 burpees
400 meter run
AMRAP in 35 minutes
Picture of the Day: Step out of your comfort zone! This is the only way to know you gave the workout your all! How many of you collapse after the workout? How many dont even break a sweat? Wake up and get with the program!!! Intensity can only come from you. Give each and every evolution your utmost commitment and you will achieve the results you want from this program. If you don't, you're spinning your wheels!