CrossFit Eastvale

New Gym

Construction delays have put opening day behind a few weeks.  Please bare with us as we work with the developers to complete construction as soon as possible.  Thank you for your patience and continued support.

CrossFit Inland Empire

Thursday, October 29th WOD

100 Double Unders
(or 200 singles)

50 yard bear crawl

30 pushups

30 mt climbers

30 squats

x 3 rounds for time

Picture of the Day:  While the world sleeps, we're fortunate enough to see the sun rise every morning!  Here's Margarett during a typical WOD at 7am.

Wednesday, October 28th WOD

21 kb swings

15 8-count body builders

9 box jumps

400 meter run

x5 rounds for time.

Picture of the Day: Michelle and Patty, kicking butt on yesterdays WOD at River Heights Middle School.  Good job, teachers!  Lead your students by example!!

Tuesday, October 27th WOD

30 Kettle bell swings

40 pushups

50 squats

Run 400 meters

x 3 Rounds for time

 
Picture of the Day: Nicole (foreground) and Margarett (background) on Thursday during the OHS portion of the WOD.

Monday, October 26th WOD

15 x pushups
25 x squats
30 x sit ups 
200 Meter run
10 x rounds for time or AMRAP in 30.

Post times below in the comment section

Picture of the Day: Here's Nicole after a tough WOD last week (her first week).  Welcome to CrossFit IE! 

Thursday, October 22nd WOD

 15 OHS

10 situps

5 decline pushups

AMRAP in 20 minutes

Good job to all the runners from Saturday!

Wednesday, October 21st WOD

25 burpess

400 meter run

x 4 rounds for time

Post times and comments below in the comment section.

Picture of the Day: Stacey and Jon running the Eastvale Cares 5k.  Good job!

Tuesday, October 20th WOD

50 kb swings

18 burpees

400 meter run

x 3 rounds for time.

Post times below in the comment section

Picture of the Day: Mother and son, training together, pushing each other through the workouts.  Awesome!

Monday, October 19th WOD - BENCHMARK

Time to see where you stand and what progress has been made since last month.  This workout dates back to September 3rd.

25 pushups

25 situps

50 yard walking lunge

x 6 rounds for time

Log/post new times below. 

I am extremely pleased at how many people came out to the Eastvale Cares 5k this weekend.  You are all so awesome for, not only, supporting our local schools but for the effort you put into the race.  Everybody finished and what was even cooler to see was everybody waiting and pushing each other to finish strong.  We work as a team and stick together!  I cant express my happiness right now.  Awesome!  Good job and thanks for wearing your CrossFit shirts.  Our training is spreading like wildfire and you are responsible for how fast we grow.  Your words travel fast!  Thank you.

Eastvale Cares 5k Race for the Schools!!

Here at last is the Eastvale 5k!  We're meeting at the CrossFit Inland Empire booth at 7:30am to stretch and warm-up.

Race is scheduled to start at 8 and the Health Fair goes until noon.  See you all there!

DONT FORGET TO WEAR YOUR CROSSFIT IE SHIRTS!!!