CrossFit Eastvale:

Wednesday, December 30th WOD

400 meter run

50 yard bear crawl

30 pushups

30 mt climbers

30 jump squats

x 3 rounds for time

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Tuesday, December 29th, WOD

Partner/Competitive Workout:

Partner 1: Run 400 meters

Partner 2: Burpees

x 5 rounds

Complete as many burpees as possible before partner returns. Partner with the most burpees wins. Keep an accurate account of burpees by keeping a continuous count.

Compare ponts with November 9th, 2009.

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Monday, December 28th

10-20-30-40-50

Pushups

Box Jumps

Run 400 meters in between sets

Post your times in the comment section below.

Compare times with November 12th, 2009

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Saturday, December 26th WOD

Thanks to everyone for coming out to our Post-Christmas workout. Lots of fun, lots of tires, lots of dirt!

Have any of you been trying to invite your friends to a workout but they keep giving you the excuse that it's too expensive?
For Christmas, CrossFit IE is giving away $50 gift certificates for free! Just tell your coach how many you would like and give them away to friends.

Restrictions: Gift Certificates are for NEW CLIENTS ONLY. One GC per new person. Not to be combined with any other discount. GC only good for 90 days from Dec 25th, 2009.

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