CrossFit Eastvale

Tuesday, August 31st WOD

Active Warm-up:

Thrusters (75/45)

Workout:

21-15-9

Deadlift (225/155)
Pull-ups
100 meter run

Cool down:

Clean & jerk PRs

Monday, August 30th WOD

Active Warm-up:

8 count body builders

Workout:

15 squat cleans

25 jump squats

15 pullups

25 pushups

400 meter run

x 3 rounds

Cool down:

25 half situps

25 crunches

x 3 rounds

Sunday, August 29th WOD

Happy Birthday Tommy!
Congrats to CFIE athlete, Sergio Olmos, for his 9th place finish yesterday at the CF Newport Beach charity WOD.

Active warm-up:

Tire deadlifts
Max reps in 3 minutes

Workout:

21-15-9

Thrusters
Box jumps
Kb swings

Cool down:

1 min - L sits

August 28th NO WOD

No classes scheduled today.

Join us at CrossFit Newport Beach for the charity event that supports City Lifts for kids. For more information and directions, visit crossfitnb.com

Friday, August 27th WOD

Active warm-up:

5 jumping jacks, 1 burpee
Amrap in 3 minutes

Workout:

400 meter tire flip
For time

Cool down:

25 back ext w/bar

X 2 rounds

Thursday, August 26th WOD

Active warm-up:

Switch/jump lunges

Workout:

30 pushups

30 one-armed kickouts

30 medicine ball situps

X 4 rounds

Cool down:

1 min crunches
1 min flutter kicks
1 min turtle backs

X 2 rounds

Thursday, August 26th WOD

Active warm-up:

Switch/jump lunges

Workout:

30 pushups

30 one-armed kickouts

30 medicine ball situps

X 4 rounds

Cool down:

1 min crunches
1 min flutter kicks
1 min turtle backs

Wednesday, August 25th WOD

Active warm-up:

1600 m run

Workout:

3 deadlifts (185/120)

6 jump squats

9 toes to bar

X 15 rounds

Cool down:

100 crunches

Tuesday, August 24th WOD

Active warm-up:

Kickouts

Workout:

200 meter run
10 burpee pullups/bar touches
10 atomic situps
10 HSPU

AMRAP in 29 minutes

Cool down:

20 meter aligator walk

Monday, August 23th WOD NO 430pm CLASS

NO 430PM CLASS TONIGHT

Active Warm-up:

Kettle bell swings

Workout:

29 double unders

29 pushups

29 situps

29 jump squats

X 5 rounds

Cool down:

800 meter run