NEW HOURS STARTING MAY 1st:
We will no longer be conducting 5am and 6am classes on Mondays and Wednesdays. If this change effects you in a negative way, please contact Paul at 951) 963-4974. Thank you
Come in for your benchmark workout. I want 10 PRs today!! They can be Benchmark PRs or strength PRs. We've had a few heavy days this week. If you missed it, give em a shot today!
3-rep or 1-rep max: front squat, back squat, push jerk, deadlift, power clean, squat clean, snatch, or OHS.
Other good WODs to try today are:
Jackie
60m handstand walk
unbroken pullups
burpee/deadlift WOD
or 300 double unders
Here's the result of perserverance, dedication, hard work, competitiveness...and stubborn pride!