« Sunday, April 24th Rest Day Happy Easter!!! | Main | Tuesday, April 26th WODOly class at 6:30 tonightALL WORKOUTS CAN BE SCALED TO INDIVIDUAL ABILITIES »

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AWU - 7:00
WOD - 19:30

AWU: 4:58
WOD: 36:34

AWU: 4:10
WOD: 22:40 RX
PLEASE DONT TAKE AWAY THE 5AM CLASS!
PLEASE DONT TAKE AWAY THE 5AM CLASS!

AWU - 3:12
WOD - 29:55 Rx + 90 lb snatch, 309 lb deadlift

Hard WOD to do fast with all the transitions. I think I would've/should've went faster but it was tough getting into the deadlifts. It was long and dragged!!

Hope you all have fun with it!

AWU
4:15

WOD
24:52rx

Hate the work of deadlifts, love the results.

AWU - 3:47
WOD - 16:30 Rx

AWU-3:36
WOD-17:26 199lb DL

awu 5.20
wod 19.34

awu 3.55
wod 19.54

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