Yes, we train in the rain!
Tips from Coach
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PROGENEX PRODUCTS
We have negotiated a deal with PROGENEX and will be selling their amazing products in-house!!
Many of our athletes and coaches currently use Progenex products as a source of Recovery and Protein supplements. These products are safe for competitive athletes (non-performance enhancing) as well as athletes who train to better their health. Progenex has revolutionized the market with an outstanding record of success for weight loss, lean muscle gains, and increased muscle recovery speeds.
Currently, our coaches and athletes can purchase the RECOVERY powder for $60 and MORE MUSCLE powder for $70.
As part of our deal, Progenex will give us our first order at a discount of 15%! This is available exclusively through CFIE and pre-order ONLY. We will place our order in it's entirety August 12th so get your money and order in ASAP!
Other products will be available for order through the Progenex website but our pre-sale will consist of the two products mentioned above.
Wednesday Group WOD
Back by popular demand...
DODGEBALL!!!
The punishment for getting out is 50 double unders
Tuesday, July 26th WOD
Active Warm-up:
15 flutter kicks
15 atomic situps
15 hollow rocks
AMRAP in 5 minutes
Workout:
5 power cleans (155/110)
30 double unders
x 5 rounds
The hiking and rafting trip was a blast!! Here's a shot from Saturday's hike up to Cereal Bowl. Awesome trip up with an amazing payoff! Get ready for next year...