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Join Coach Debi for another round of her awesome Gymnastics Class or Coach Paul over at The Cove in Riverside for more CrossFit training in water. Both classes will meet up for breakfast after!
Remember, once you paid for either class, your coaches expect you to show up! These aren't classes to participate in at your leisure. Our coaches put time and effort into the curriculum so do not disrespect them by sleeping in.
Have a good workout!
Join your fellow CFIE CrossFitters at the Eastvale Family 5k/10k this morning at 8am!
Sign up for the 5k or 10k before registration closes and wear your CFIE shirts so that everyone else knows why you're running so fast!
Active Warm-up:
3-3-3-3-3
Push Jerk
Workout:
15 Kettlebell Swings (70/53)
100m Bear Crawl
15 Overhead Squats (155/105)
x 3 rounds
Bryan competing in this past weekend's Frogman workout "Wet Fran"
Active Warm-up:
Windshield Wipers
Max reps in 3 min.
Workout:
10 cal row
20 Superman Back Extensions
30 Sit-ups
40 Double Unders
AMRAP in 20 min
Lane representing CFIE with his nicely manicured toes.
Active Warm-up:
Max L-Sit hold
Workout:
"Daniel"
50 Pull-ups
400m run
21 Thursters
800m run
21 Thrusters
400m run
50 Pull-ups
ALL CLASSES CANCELLED
Are you ready to see some of CrossFit top athletes test their limits in water?
Come out and support the competitors, your gym, and YOUR SPORT!!
Click on the Frogman link to your right for more information.