CrossFit Eastvale:

Thursday, November 3rd WOD

Technique of the week:
Squats
*Air, front, and back*

Active warm-up:
Backsquats (BW)
max reps in 3 minutes

Workout:
100m walking lunges
21 ring dips
21 wall balls (20/14)
75m lunges
15 ring dips
15 wall balls
50m walking lunges
9 ring dips
9 wall balls
25m walking lunges

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Wednesday, November 2nd Partner WOD

Technique of the week:
Squats

Active Warm-up:
Partner situps
perform situps with locked arms
max reps in 4 minutes

Workout:
400m sandbag run
partner completes rope climbs while waiting
AMRAP in 25 minutes

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Tuesday, November 1st WOD

Technique of the week:
Squats
*Air, back, and front*

Active Warm-up:
3-3-3-3-3
Back squat

Workout:
5 power cleans (155/110)
10 box jumps (30/24)

AMRAP in 20 minutes

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Sunday, October 30th No classes
Monday, October 31st 9:30am class ONLY
Happy Halloween!

Take the morning off to rest and recover.

We will hold 1 class on Halloween at 930am! All other classes cancelled

Enjoy the holiday

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Friday, October 28th Benchmark WOD
Open gym from 8am-11:30am;5pm-7:30pm
Oly Club meeting at 9am

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Reminder: 5 year anniversary picture!!!

We need max participation for this Saturday's photo of all our athletes performing one continuous handstand. All will line up along the walls and hold a hanstand for our 5 year anniversary picture. Headstands will be allowed but handstands against the wall or free-standing is preferred!

All are encouraged to come and participate. It will take a little cordination, a lot of cooperation, and a few minutes of your time but this picture will be headed up to CrossFit.com headquarters for a post online.

Remember, CFIE is one of the first 100 CrossFit affiliates IN THE WORLD!
In 5 years, our team of coaches have trained well over 500 athletes!
CrossFit Inland Empire was established BEFORE the first CrossFit Games!
In 2006, one of the fastest/fittest men in CrossFit was Greg Amundson. His Fran time was an unheard of 2:48. In 2011, Greg made SoCal Regionals but not the Games. To be considered Elite, athletes today complete Fran in 2:30 or less!
In 2006, if you called CrossFit HQ gym, Coach Glassman would likely answer.
In 2006, CrossFit was known to less than 2,500 people. In 2011, 30,000 athletes registered to compete in the CrossFit Open.
In 2006, CFIE was the first CrossFit to open in the Inland Empire. Today, there are close to 50.

Be proud. Show support. 10am

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Anniversary Halloween Party

Coach Paul and a few athletes are throwing a Halloween part in celebration of the gym's 5 year anniversary.

The party is taking place Saturday, Oct. 29th at 8pm in Eastvale. Please contact Coach Shawna or Coach Paul for the address. This is a costume party so everyone must find something creative, funny, or scary to wear!