CrossFit Eastvale

Holiday Sweater Gathering!

Join your coaches and fellow athletes for a Holiday Gathering December 17th. 
Wear your ugliest holiday sweater!

It will be a potluck style party so bring a wine and/or a dessert! 
Athletes are encouraged to bring their husbands and wives to celebrate the end of 2011 and start of a new year with new goals, PRs, and friendships!

Please RSVP by December 14th so that we can accommodate all our guests.
If you are interested in the holiday gift exchange, email us at [email protected] and we will  exchange gifts on the 17th.  All gifts will be within a $25-$35 range.  All are encouraged to participate!

Coach Paul is working on his usual end-of-the-year video and plans on showcasing it at the party.

We hope to see you all there!

50k Holiday Row Challenge

Official Rules:
You may row in lieu of the Warm-up of the Week

You may row as a Cool Down

Athletes must complete the Workout of the Day in order to row during classes

Athletes can ONLY row during class times and/or Open gym times
(NOT during Private one-on-one sessions)

Distances must be verified by a CrossFit Coach but tracked by our coaches
(We reccommend you call ahead before traveling to ensure other CrossFit gyms will allow you to use their equipment for our Challenge.  Track coach's names, dates, distances, and class times for verification upon your return from vacation)

Rowing can only take place at a CrossFit gym.  No honor system for globo gym rowing

Only registered athletes are allowed on the rowers at any time.  Intent to register does not count.

You may row as long or as often as you'd like provided you have completed the WOD and nobody is waiting for use. 

In the event of all rowers being in use, athletes in classes will have priority to use during warm-up.  If all waiting athletes are not participating in a class, athletes will be limited to 5k meters or 20 minutes, whichever happens first.

Rules may be added or modified at any time to allow for a fun, competitive holiday event.  We have spent time debating rules to make the Challenge fair to all.  If issues come up that were not considered in the past, we will create or modify rules as needed.

Good luck!

Registration will be open for another week so REGISTER SOON!

Progenex is back on the shelves!

With the huge demand for the amazing Progenex products, we can hardly keep ourselves stocked!

It was obvious to us that we needed to start ordering larger orders so we now have 25 bags of Progenex More Muscle and 25 bags of Progenex Recovery.  If you haven't tried Progenex products, give it a shot!  Our athletes are able to train harder, longer, and return to the gym faster without the cramps and pains of soreness. 

Technique of the week: Turkish Get-up

 

Thursday, December 1st WOD

Technique of the week:
Turkish Get-up

Active Warm-up:
1-1-1-1-1-1-1
Hang Snatch

Workout:
500m row
50 box jumps (20/12)
50 pushups
50 situps
50 jumping pullups
50 SBX
50 dips
50 turkish get-ups (alternating arms)

Wednesday, November 30th WOD

Technique of the week:
Turkish Get up

Active Warm-up:
400m bear crawl
w/ partner

Workout:
150 Burpees w/partner

*other partner jumps rope when not doing burpees

Tuesday, November 29th WOD

Technique of the week:
Turkish Get up

Active Warm-up:
Reach throughs
4 min

Workout:
40 Cal row
30 Staggered pushups
20 cross/cross double unders
10 deadlift (225/185)

x 3 rounds

Monday, November 28th WODHappy Birthday Bre!!

Technique of the week:
Turkish Get up

Active Warm-up:
2-2-2-2-2-2-2
Deadlift

Workout:
21 Power cleans (95/65)
Run 400m
15 Power cleans
Run 400m
9 Power cleans
Run 400m

 

Sunday, November 27, 2011Happy Birthday Sandra!!

Happy Thanksgiving! Holiday Schedule

Meet at the gym at 9am for a fun game of dodgeball!

All classes will be cancelled Thursday, November 24th-Monday, November 28th

Classes will resume Monday.  Have a happy and safe holiday!

Our 50k Holiday Row Challenge starts TODAY!!