CrossFit Eastvale

Thursday, May 31st WOD

Active Warm-up:
Row
max distance in 3 minutes

Workout:
Tabata This
Pullups
Situps
Squats
Pushups

:20/:10 of work/rest for 8 rounds
no additional rest between movements

Wednesday, May 30th Partner WOD

Active Warm-up:
Reach through's
max reps in 3 minutes

Workout:
"Filthy 50"

50 Box jumps (24/20)
50 Jumping pull-ups
50 Kettlebell swings (53/35)
50 walking lunge steps
50 Knees to elbows
50 Push press (45/35)
50 Back extensions
50 Wall balls (20/14)
50 Burpees
50 Double unders

Tuesday, May 29th WOD

Active Warm-up:
3-3-3-3-3
Front Squat

Workout:
"Annie"

50-40-30-20-10
double unders
situps

 

Holiday weekend Schedule:

Friday -

Olympic Lifting Club meets 9am-10:30am

Power Lifting Class is from 5-7pm

Saturday -

FREE Group WOD w/ Coach Shawna at 9am

Pool WOD w/ Coach Lane at 9am

Olympic Lifting Club meets at 10am with Coach Shawna

Sunday -

Closed

Monday -  "Memorial Day Murph"

Honor US Navy SEAL Michael Murphy by completing "Murph" at 9am with Coach Lane

 

If you have a weight vest, WEAR IT!

Thursday, May 24th WOD

Active Warm-up:
3-3-3-3-3
Power Snatch

Workout:
5 power cleans (135/95)
5 muscle ups

x 7 rounds

Wednesday, May 23rd Competitive Partner WOD

Active Warm-up:
Partner wheel barrow
or
partner carry
FOR DISTANCE

Workout:
Partner vs. Partner

knees to elbows while pt 2 runs 400m
rest 2 min
wall balls while partner 2 runs 40om
rest 2 min
kettle bell swings while partner 2 runs 400m

Scored individually so there are 3 opportunities to beat your partner

 

Tuesday, May 22nd WOD

Active Warm-up:
3 min plank hold

Workout:
"Whitten"
22 kettelbell swings (70/53)
22 box jumps (30/24)
22 burpees
22 wall balls

x 5 rounds

Monday, May 21st WOD

Active Warm-up:
1-1-1-1-1-1-1
Deadlift

Workout:
25 weighted squats (44/33)
100m run (44/33)
25 GHD situps
100m run (44/33)
25 back ext.
100m run (44/33)

White Water Rafting Trip

We're one week away from our annual rafting trip!

Our rafting prep meeting will be Wednesday, May 23rd at 5:30pm with Coach Paul
We will discuss the itinerery, individual responsibilities, maps, waivers, and equipment check lists.

The meeting will take 30-40 minutes

All attendees must be paid in full by Wednesday, May 23rd.  If you have not left a deposit, you are not considered a rafter.  We will NOT front any money for any circumstances.

Current rafters are:
Lily
Mario
Marissa
Justin
Paul
Cecilia
Alyssa
Lupe?
Maricella?

Weekend Schedule

ALL WEEKEND CLASSES CANCELLED

*coaching staff will be participating in a USAW lifting seminar*

All classes will resume Monday, May 21st