CrossFit Eastvale

Saturday/Sunday/Monday Holiday ScheduleLabor Day

SATURDAY
GYM CLOSED FOR FROGMAN SAN JOSE

SUNDAY
GYM CLOSED

MONDAY
GYM CLOSED FOR LABOR DAY

Meet at 9am at Vernola Park for our annual Over The Line game!
Bring your baseball gloves, balls, and bats to the park on the corner of Bellegrave and Wineville. 
BBQ at Coach Paul's house after

Friday, August 31st WOD ScheduleCOMMENT FOR POWER LIFTING

Open gym   5:30pm - 7pm

Open gym WOD:
"Isabel"
30 snatch (135/95)

 

Power Lifting    5:30 - 7pm

Power Lifting WOD:
3-3-3-3-3
Bench Press

Sand bag walk (200)
for distance

50 hips to bar
50 crunches
50 back GHD back ext.

 

Yoga    7pm
Bring a mat and a friend

Thursday, August 30th WOD

Active Warm-up:
100m walking lunge
*Coaches, track lunge splits

Workout:
...immediately following the Active Warm-up (no rest/break)
100 burpees
*call time (your lunge time will be included in this total time)
then
30 dumbell ground to overhead (45/30)

Wednesday, August 29th Partner WOD

Active Warm-up:
2-2-2-2-2-2-2
Pause front squats
*hold the bottom of the squat for a whole second before standing

Workout:
2 squat snatches
EMOM for 18 minutes

*partners will rotate between minutes.  While now snatching, partners will row for distance.  The workout will be scored as completed reps and distance rowed.

*modifications available for those uncomfortable with the squat snatch movement.
Don't stay home to avoid complicated movements. 

Tuesday, August 28th WOD

Active Warm-up:
400m sprint
rest your run time, then
400m sprint
*Coaches, record first 400 and total time for both

Workout:
40-20-10
tactical lunges (44/26)
kb swings (44/26)
double unders
then
10 parallete HSPU
20 GHD situps

Monday, August 27th WOD

PR TIME!!!!!!

 

Workout:
"CrossFit Total"
1-1-1-1-1-1-1
Back Squat
Shoulder Press
Deadlift

*Heaviest weight lifted in pounds for each lift = points
*Elite strength status is 1000 points for men, 700 for women.  Good luck!

Saturday, August 25th WODComment below for Pool WOD attendance

Join us at 9am for a killer group workout in the gym
Group WOD:
Coach will decide the workout based on the number of athletes and experience level

or

Meet us at The Cove in Riverside at 9am for a WOD in the pool

Pool WOD
Active Warm-up:
1 -2-3-4-5
In n outs
Touch n go's

Workout:
10 HSPU
25y swim
20 jump squats
50y swim
30 situps
75y swim
40 decline pushups
100y swim
*bear crawl when on the pool deck

Friday ScheduleCOMMENT BELOW FOR OLY OR POWER

Open gym 9am - 12:30pm
Open gym 5:30pm - 7pm

Open gym WOD:
"Helen"
40om run
21 kb swings (53/35)
12 pullups
x 3 rounds

Olympic Weightlifting 9am - 10:30am
Workout:
6-6-6 Front
Squat

1-1-1-1-1-1-1
squat clean
1-1-1-1-1-1-1
push jerk

Power Lifting  5:30pm - 7pm

Power Lifting:
5-5-5-5-5
back squat w/ bands and kettle bells

Bench Press (BW)
max unbroken reps

50 ab wheel rollouts w/ vest
50 GHD situps w/ med ball

Yoga  7pm - 8pm
FREE for members!  Bring a friend for only $5.  Don't forget your mat

Thursday, August 23rd WOD

Active Warm-up:
1-1-1-1-1-1-1
OHS

Workout:
5 thrusters (BW)
EMOM for 3 minutes
3 clean/jerk  (BW)
EMOM for 4 minutes
1 hang squat snatch (BW)
EMOM for 5 minutes

*EMOM = every minute on the minute

Wednesday, August 22nd Parter WorkoutCoach's Birthday WOD

For Miguel, Manny, and all others without Facebook:

Mark your calendar for September 22nd!  You're invited to Coach Paul's house for an end of Summer celebration party.  We'll be BBQ'ing and renting water slides for everyone to cool off. 

BE THERE...please

 

Active Warm-up:
setup for workout

Workout:
31 lateral burpees over parallette; 5 muscle ups
31 pullups; 4 muscle ups
31 jump squats (45/35); 3 muscle ups
31 ab wheel outs; 2 muscle ups
31ft handstand walks; 1 muscle up

x 3 rounds