CrossFit Eastvale:

Wednesday, October 31st Partner WOD
ALL PM CLASSES ARE CANCELLED!!!!!
Happy Halloween :-)

Active Warm-up:
5 minutes of "Cindy"
rest 5 minutes, then

Workout:
400m run
500m row
30 HSPU
30 back squats (155/115)
30 front squats (135/95)
500m row
400m run

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Tuesday, October 30th WOD

Active Warm-up:
50 floor jumping jacks
100 flutter kicks
*8 min cutoff

Workout:
3 min of wall balls (20/14)
2 min of jump squats (45/35)
1 min of muscle ups
3 min of rowing
2 min of HSPU
1 min of rope climbs

Cool down:
25 strict toes to bar

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Monday, October 29th WOD

Active Warm-up:
2 min of suicides
rest 1 min
1 min of suicides
rest 1 min
:30 of suicides

Workout:
30 squat clean/jerk (155/125)

Cool down:
100 mt climbers
100 situps

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Saturday, October 27th Barbells For Boobs Event

Barbells For Boobs Fundraiser tomorrow morning at 9am.

Get here on time for Heat Assignments!

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Friday, October 26th WOD Schedule

Open gym 9am - 11:30am; 4:30-7pm

Open gym WOD:
250m row
25 pushups
x 10 rounds

The Olympic Weightlifting Club will no longer meet due to low attendance.

Lift 101 4:15pm - 5:40; 5:30 - 7pm

Lift 101 WOD:

400m run w/ 2 dragging fire hoses

5-5-5-5-5
low bar back squat

1-1-1-1-1
deadlift off the boxes

Bench press 135/95 max unbroken reps

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Workout:
with 5 minutes on the clock,
400m run
Clean/Jerk (115/75)
(max reps CnJ)
rest 2 minutes
with 5 more minutes...
run 400m
kettle bell swings (62/44)
(max rep kb swings)
rest 2 minutes, then
with 5 more minutes...
400m run
burpee/pullups
(max rep b/p)

Cool down:
:20 hollow rocks
:20 superman hold
x 5 rounds